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The back should be parallel to the floor, the core muscles are tense, the eyes are looking forward to a point on the floor.

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Stand with your feet shoulder-width apart. Holding dumbbells, lift your elbows up, until they are in line with your shoulders, with your knuckles facing the floor.

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You hands should be facing up. With your upper arm straight, lower your left hand and bring it towards your right shoulder, trying to make a 90 degree angle.

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